Coconut Chia Pudding Pod

This chia pudding made with coconut yoghurt is deliciously creamy and it's fast and easy to make. You can vary the recipe with different flavour & fruit additions. I've pureed mango here and topped with apricot. Chia seeds are high in antioxidants, fibre, minerals and omega-3. It's a great food sensitivity option as it can be adapted for vegan (coconut yoghurt, oat milk, maple) It's also a grain free breakfast or snack option.

Apple & Carrot Bircher Muesli

This is an easy, delicious overnight bircher muesli with the subtle addition of grated carrot & cranberries.

Buckwheat Pancakes

Buckwheat activates your 'yang' reserves. A metabolism building food - nutritious and strengthening. It's unique drying astringency is said to have the ability to reduce water weight and dry up mucus in the respiratory tract. A go to Spring ingredient - both warming and drying, easy to digest, gluten free and nutrient dense.

Spiced maple, pecan & orange granola

This is an easy, delicious overnight bircher muesli with the subtle addition of grated carrot & cranberries.

Rhubarb, Apple & Ginger Compote

A lovely side dish combining the sweetness of apple, the astringent taste of rhubarb and the digestive fire keeper of ginger - Perfect Spring tastes. Enjoy on its own or with some yoghurt or granola for breakfast.