The essence of relaxation & re-charging this weekend and for the coming spring season is not so much how we relax our bodies but how we clear our minds.  Consider greeting spring with some rituals to welcome change, growth, revitalisation and renewal for yourself. This weekend re-boot doesn’t have to be a permanent change, just a refresher

If you're committed to getting the most out of this weekend re-set, try and clear your diary, let people know you’re taking some time for yourself to restore this weekend. Consider taking a break from any social media habits that are not serving you. Perhaps book a massage for the weekend or have some spa products ready to go if you plan to have a relaxing bath. Choose activities that allow you to feel great. As the days grow longer and lighter, find some time to get outside. Hike, walk, take the long way home. Do things that bring you joy.

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