Choose recipes for your weekend retreat from the Breakfast, Lunch, Dinner drop down menu above. Gather fresh and seasonal produce wherever you can. If it's too early in the season for one of the ingredients, have a look at what's fresh and seasonal that you could swap it out for. Ayurveda teaches us that like increases like and that opposites bring about balance.The Earth and Water elements of spring are cool, oily and heavy. To counter this, we include foods that offer warmth, dryness and lightness.  The arrival of warmer weather often coincides with a desire to reduce heavy foods.  You may find yourself craving fruit, fresh vegetables and salads. This is your body's way of telling you that it's time for some spring cleaning. You can support your body's natural tendency to cleanse and renew during this time by favouring the pungent ,bitter and astringent tastes and by eating warm, light foods that are easy to digest.In Ayurveda, it’s said that how you eat in spring will dictate your health for the whole of the year. Now is your time to Nourish yourself.