Apple & Carrot Bircher Muesli

Prep Time:

Cook Time:

15 Minutes

No cook. Overnight in the fridge

Serves:

3 Servings

Level:

Easy

Ingredients

1 red apple, skin on, grated (use large grater)

1 small carrot, peeled and grated (use fine grater)

75 g (2.6 oz) rolled oats

250 ml (1 cup) Milk of your choice

15 g (0.5 oz) cranberries

1/4 tsp ground cinnamon

2 heaped tsp mixed seeds (sunflower, pumpkin, sesame, chia, hemp or ground flax)

A pinch of salt

Method

Mix all the ingredients into an airtight container with a lid. Place in the fridge overnight. Keeps for several days.

Notes

This recipe can be made gluten and dairy free with GF oats and alternative milk of your choice. Almond, Oat, Soy or coconut milk. For low fructose, swap apple for passionfruit.

Recipe from Sam Rice - The Midlife Method